{"version":"1.0","provider_name":"Fizjoterapia-Szczyty\u0144ski","provider_url":"https:\/\/www.fizjoterapia-szczytynski.pl\/en","author_name":"Kuba","author_url":"https:\/\/www.fizjoterapia-szczytynski.pl\/en\/author\/kuba\/","title":"Rolowanie bocznej cz\u0119\u015bci uda &#8212; Fizjoterapia-Szczyty\u0144ski","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"c8X5hjgtwK\"><a href=\"https:\/\/www.fizjoterapia-szczytynski.pl\/en\/rolowanie-uda\/\">Rolowanie bocznej cz\u0119\u015bci uda<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.fizjoterapia-szczytynski.pl\/en\/rolowanie-uda\/embed\/#?secret=c8X5hjgtwK\" width=\"600\" height=\"338\" title=\"&#8220;Rolowanie bocznej cz\u0119\u015bci uda&#8221; &#8212; Fizjoterapia-Szczyty\u0144ski\" data-secret=\"c8X5hjgtwK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.fizjoterapia-szczytynski.pl\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"Rolowanie bocznej cz\u0119\u015bci uda \u2013 bezsensowna tortura? Cz\u0119sto obserwuje jak wielu sportowc\u00f3w krzywi si\u0119 z b\u00f3lu roluj\u0105c boczn\u0105 cz\u0119\u015b\u0107 uda (powi\u0119\u017a boczn\u0105). B\u00f3l wypisany wtedy na ich twarzach pokazuje, jak nieprzyjemny jest masa\u017c tej okolicy. Czy naprawd\u0119 jest sens a\u017c tak cierpie\u0107? Powi\u0119\u017a boczna, to struktura, kt\u00f3rej w\u0142\u00f3kna utworzone s\u0105 z 2 mi\u0119\u015bni \u2013 po\u015bladkowego [&hellip;]"}